{"product_id":"muscle-d-olympic-military-bench-fw-omb","title":"Muscle D Olympic Military Bench  - FW-OMB","description":"\u003ch2\u003eMuscle D Olympic Military Bench  - FW-OMB\u003c\/h2\u003e\n\u003cp\u003eThe best strength training exercises for the front and side deltoids, can be done with the seated military presses and behind-the-neck shoulder presses with the Muscle D Olympic Military Bench.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor behind-the-head presses, trainees athletes can begin the lift at one of two bar catch heights on the back uprights, or they can begin it at the front-mounted bar catches for military presses.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe horizontal frame tubing is lined with a layer of protective vinyl, which will shield your favorite power bar's diamond knurling in case you miss a rep. Additionally, a spotter platform situated in the back allows your spotter more leverage for improved safety and assistance with forced reps.\u003c\/p\u003e\n\u003ch5 style=\"text-align: left;\"\u003eFeatures\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHeavy-duty, durable tubing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuper comfortable foam and upholstery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEasy to move\/use\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch5\u003eSpecifications\u003c\/h5\u003e\n\u003cstyle type=\"text\/css\"\u003e\n.tg  {border-collapse:collapse;border-spacing:0;}\n.tg td{border-color:black;border-style:solid;border-width:1px;font-family:Arial, sans-serif;font-size:14px;\n  overflow:hidden;padding:10px 5px;word-break:normal;}\n.tg th{border-color:black;border-style:solid;border-width:1px;font-family:Arial, sans-serif;font-size:14px;\n  font-weight:normal;overflow:hidden;padding:10px 5px;word-break:normal;}\n.tg .tg-1wig{font-weight:bold;text-align:left;vertical-align:top}\n.tg .tg-0lax{text-align:left;vertical-align:top}\n\u003c\/style\u003e\n\u003ctable class=\"tg\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"tg-1wig\"\u003eFloor Space (L × W × H)\u003c\/th\u003e\n\u003cth class=\"tg-0lax\"\u003e48 in × 48 in × 68 in\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-1wig\"\u003eProduct Weight\u003c\/td\u003e\n\u003ctd class=\"tg-0lax\"\u003e250 lbs (≈ 113 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"2rx7rl\" data-start=\"27\" data-end=\"319\"\u003e\n\u003cstrong data-start=\"29\" data-end=\"68\"\u003eBuilt for Heavy Pressing \u0026amp; Strength\u003c\/strong\u003e\u003cbr data-start=\"68\" data-end=\"71\"\u003eThe Muscle D Olympic Military Bench (FW-OMB) is engineered for seated military presses, behind-the-neck presses, and other upper-body strength moves, helping develop deltoids, triceps, and shoulder stability. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1od6nhk\" data-start=\"321\" data-end=\"561\"\u003e\n\u003cstrong data-start=\"323\" data-end=\"354\"\u003eCommercial-Grade Durability\u003c\/strong\u003e\u003cbr data-start=\"354\" data-end=\"357\"\u003eConstructed with rugged, heavy-duty steel and robust upholstery, this bench is designed to withstand intense daily use in professional gyms and serious home setups. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"oeoyh5\" data-start=\"563\" data-end=\"804\"\u003e\n\u003cstrong data-start=\"565\" data-end=\"593\"\u003eStable \u0026amp; Secure Platform\u003c\/strong\u003e\u003cbr data-start=\"593\" data-end=\"596\"\u003eWide base and reinforced frame deliver excellent stability under load, while protective vinyl on key contact points helps preserve bar knurling and equipment integrity. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1oq256g\" data-start=\"806\" data-end=\"1010\"\u003e\n\u003cstrong data-start=\"808\" data-end=\"840\"\u003eThoughtful Functional Design\u003c\/strong\u003e\u003cbr data-start=\"840\" data-end=\"843\"\u003eMultiple bar catch heights and a built-in spotter platform enhance safety and versatility for a variety of pressing techniques. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1ksrjgz\" data-start=\"1012\" data-end=\"1238\"\u003e\n\u003cstrong data-start=\"1014\" data-end=\"1051\"\u003eSpace-Efficient Strength Solution\u003c\/strong\u003e\u003cbr data-start=\"1051\" data-end=\"1054\"\u003eDespite its commercial-ready build, its footprint makes it suitable for serious home gyms looking to add professional-level pressing capability. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"eivbhi\" data-start=\"1240\" data-end=\"1455\"\u003e\n\u003cstrong data-start=\"1242\" data-end=\"1267\"\u003eTrusted Gym Essential\u003c\/strong\u003e\u003cbr data-start=\"1267\" data-end=\"1270\"\u003eA go-to choice for athletes and trainers focused on shoulder and upper-body power development, combining durability with practical functionality.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"54\" data-end=\"310\"\u003e\u003cstrong data-start=\"54\" data-end=\"105\"\u003eQ: What is the Muscle D Olympic Military Bench?\u003c\/strong\u003e\u003cbr data-start=\"105\" data-end=\"108\"\u003eA: A heavy-duty, commercial-grade Olympic military bench built for seated military presses, behind-neck presses, and other shoulder\/upper-body strength movements. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"312\" data-end=\"541\"\u003e\u003cstrong data-start=\"312\" data-end=\"354\"\u003eQ: What exercises can I perform on it?\u003c\/strong\u003e\u003cbr data-start=\"354\" data-end=\"357\"\u003eA: It supports \u003cstrong data-start=\"372\" data-end=\"399\"\u003eseated military presses\u003c\/strong\u003e and \u003cstrong data-start=\"404\" data-end=\"440\"\u003ebehind-the-neck shoulder presses\u003c\/strong\u003e, with multiple bar catch heights for varied training angles. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"543\" data-end=\"736\"\u003e\u003cstrong data-start=\"543\" data-end=\"575\"\u003eQ: How is the build quality?\u003c\/strong\u003e\u003cbr data-start=\"575\" data-end=\"578\"\u003eA: Constructed with \u003cstrong data-start=\"598\" data-end=\"625\"\u003eheavy-duty steel tubing\u003c\/strong\u003e and commercial upholstery for durability in high-use gym environments. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"738\" data-end=\"918\"\u003e\u003cstrong data-start=\"738\" data-end=\"780\"\u003eQ: What are the dimensions and weight?\u003c\/strong\u003e\u003cbr data-start=\"780\" data-end=\"783\"\u003eA: Approx. \u003cstrong data-start=\"794\" data-end=\"819\"\u003e48″ L × 48″ W × 68″ H\u003c\/strong\u003e and weighs about \u003cstrong data-start=\"837\" data-end=\"848\"\u003e250 lbs\u003c\/strong\u003e, offering a stable footprint. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"920\" data-end=\"1177\"\u003e\u003cstrong data-start=\"920\" data-end=\"973\"\u003eQ: Does it offer safety and convenience features?\u003c\/strong\u003e\u003cbr data-start=\"973\" data-end=\"976\"\u003eA: It includes protective vinyl-lined horizontal frame tubing to help shield barbells and provides secure bar catch positions for safer lift-offs and re-racking. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1179\" data-end=\"1396\"\u003e\u003cstrong data-start=\"1179\" data-end=\"1214\"\u003eQ: Who is this bench ideal for?\u003c\/strong\u003e\u003cbr data-start=\"1214\" data-end=\"1217\"\u003eA: Suitable for \u003cstrong data-start=\"1233\" data-end=\"1299\"\u003ecommercial gyms, training facilities, and serious home lifters\u003c\/strong\u003e focused on shoulder and upper-body strength development. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1398\" data-end=\"1672\"\u003e\u003cstrong data-start=\"1398\" data-end=\"1459\"\u003eQ: Why choose the Muscle D Olympic Military Bench FW-OMB?\u003c\/strong\u003e\u003cbr data-start=\"1459\" data-end=\"1462\"\u003eA: It combines \u003cstrong data-start=\"1477\" data-end=\"1508\"\u003ecommercial-grade durability\u003c\/strong\u003e, \u003cstrong data-start=\"1510\" data-end=\"1540\"\u003eversatile press capability\u003c\/strong\u003e, and \u003cstrong data-start=\"1546\" data-end=\"1563\"\u003estable design\u003c\/strong\u003e—making it a solid choice for focused shoulder and upper-body training.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1xl2o3f\" data-start=\"65\" data-end=\"187\"\u003e\n\u003cstrong data-start=\"67\" data-end=\"86\"\u003eDaily Cleaning:\u003c\/strong\u003e Wipe pads, bar supports, and frame with a mild disinfectant to remove sweat and prevent corrosion.\u003c\/li\u003e\n\u003cli data-section-id=\"ht11ei\" data-start=\"188\" data-end=\"290\"\u003e\n\u003cstrong data-start=\"190\" data-end=\"212\"\u003eInspect Bar Rests:\u003c\/strong\u003e Check J-hooks\/safety catches daily for wear, alignment, and secure locking.\u003c\/li\u003e\n\u003cli data-section-id=\"16k8ade\" data-start=\"291\" data-end=\"415\"\u003e\n\u003cstrong data-start=\"293\" data-end=\"314\"\u003eTighten Hardware:\u003c\/strong\u003e Examine all bolts, nuts, and frame joints weekly to maintain stability under heavy overhead loads.\u003c\/li\u003e\n\u003cli data-section-id=\"tw9mer\" data-start=\"416\" data-end=\"527\"\u003e\n\u003cstrong data-start=\"418\" data-end=\"439\"\u003eCheck Upholstery:\u003c\/strong\u003e Ensure seat and back pads are intact, firm, and securely mounted; replace if damaged.\u003c\/li\u003e\n\u003cli data-section-id=\"dpz60b\" data-start=\"528\" data-end=\"655\"\u003e\n\u003cstrong data-start=\"530\" data-end=\"562\"\u003eLubricate Adjustment Points:\u003c\/strong\u003e Apply light lubricant monthly to any moving or adjustable components for smooth operation.\u003c\/li\u003e\n\u003cli data-section-id=\"1jb28g5\" data-start=\"656\" data-end=\"770\"\u003e\n\u003cstrong data-start=\"658\" data-end=\"679\"\u003eFrame Inspection:\u003c\/strong\u003e Regularly check welds and uprights for cracks, bending, or stress from repeated lifting.\u003c\/li\u003e\n\u003cli data-section-id=\"1tr0y2g\" data-start=\"771\" data-end=\"879\"\u003e\n\u003cstrong data-start=\"773\" data-end=\"800\"\u003eEnsure Level Placement:\u003c\/strong\u003e Keep bench on a flat, stable surface for safe pressing and proper alignment.\u003c\/li\u003e\n\u003cli data-section-id=\"kmlb68\" data-start=\"880\" data-end=\"994\"\u003e\n\u003cstrong data-start=\"882\" data-end=\"904\"\u003eAvoid Overloading:\u003c\/strong\u003e Do not exceed the rated weight capacity to maintain structural integrity and user safety.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Muscle D","offers":[{"title":"Default Title","offer_id":46812425748617,"sku":"FW-OMB","price":1295.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/2443\/9177\/files\/Muscle-D-Olympic-Military-Bench-RL-OMB_600x600_59696993-6346-4bff-a269-0ec307f073ab.jpg?v=1779798172","url":"https:\/\/mobility-ready.com\/products\/muscle-d-olympic-military-bench-fw-omb","provider":"Supplies for Happy Tails","version":"1.0","type":"link"}